FORT GEORGE G. MEADE, Md. (NNS) -- A series of three instructional videos for the Navy's physical readiness test were released on navy.mil March 21.
With just weeks left before the bi-annual Physical Readiness Test, the Navy wants to remind Sailors that proper form while performing PRT exercises is an important aspect of the test.
To manage a physical readiness program, the Navy utilizes OPNAVINST 6110.1 (series) to support a fit, fully capable and mission-ready force. To add a visual aid for Sailors to use along with the instruction, Navy Physical Readiness officials have filmed a series of videos demonstrating the proper techniques for both the curl-up and push-up PRT events. The videos also show the common mistakes Sailors make while performing the exercises, and are for both Sailor and command level reference.
"We're producing these videos for the fleet because there are several inconsistencies with the way members actually perform the [curl-ups] and the pushups," said Lt. Cmdr. Austin Latour, an exercise physiologist with the Navy Physical Readiness Office. "The purpose is to get this to them so they can actually see the correct method."
The third event, a 1.5 mile run, for which there are currently no instructional videos, can be substituted for swimming, treadmill, stationary bike and elliptical alternatives.
To view the proper way to do curl-ups, visit the following link: http://www.navy.mil/viewVideo.asp?id=18233.
For proper push-up techniques, see the following video: http://www.navy.mil/viewVideo.asp?id=18234.
For support with sustained healthy living, the Navy also has online guides to fitness, nutrition and injury prevention available on the NPC Web site at www.public.navy.mil/bupers-npc.
For more news, visit www.navy.mil.