The introduction of curfews, quarantine, and recommended self-isolation during the COVID-19 pandemic has led to an unprecedented number of people staying in their homes.

It is especially important now to be aware of the health and safety risks posed by alcohol in light of the misinformation frequently shared by social media and other communication channels.

According to the World Health Organization (WHO) and the Substance Abuse and Mental Health Services Administration (SAMHSA), here are some important facts concerning alcohol consumption to consider:

• Alcohol use weakens the immune system and hence reduces the ability to cope with infectious diseases.
• Heavy use of alcohol increases the risk of acute respiratory distress syndrome (ARDS), one of the most severe complications of COVID-19.
• Alcohol, even in very small quantities, is known to cause certain types of cancer.
• Alcohol is not a necessary part of your diet and should not be a priority on your shopping list. Avoid stockpiling alcohol at home, as this will potentially increase your alcohol consumption and the consumption of others in your household.
• You might think that alcohol helps you to cope with stress, but it is not in fact a good coping mechanism. Alcohol use is known to increase symptoms of panic and anxiety disorders, depression and other mental disorders, and the risk of family and domestic violence.
• Alcohol increases the risk, frequency and severity of interpersonal violence such as intimate partner violence, sexual violence, youth violence, elder abuse and violence against children.
• Instead of consuming alcohol to pass your time at home, try an indoor workout. Physical activity strengthens the immune system and has highly beneficial impacts on your health and well-being.
• Beware of claims made online that alcohol offers any essential benefits that you really need to have during your period of home isolation or quarantine. Alcohol is in no way a necessary component of your diet and lifestyle.

Alcohol is a drug and is potentially very addictive. Alcoholism is a progressive disease. Full-blown alcoholics can be easily identified when in crisis; however, the subtle signs leading up to that point are often overlooked.

In addition to being aware of any potential signs for alcohol-related problems, here are some questions to ask when uncertain on whether you or someone else may need additional support:

• Am I (or someone I know) in complete control of my (their) alcohol use?
• Do I (or someone I know) ever consume more alcohol than I (they) should?
• Do I (or someone I know) have strong urges to use alcohol?
• Am I concerned about my (or someone else's) drinking habits?

If you answered yes to any of the above questions, you should seek help. Contact the Alcohol and Drug Abuse Prevention and Treatment (ADAPT) Clinic at (813) 827-9170.

Other helpful resources include the Mental Health Clinic, Military One Source, your primary care manager and Military Family Life Consultant. These resources can provide alcohol and substance-related information, guidance, or assistance.