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Video by Airman Joshua Rosario
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<iframe width='500' height='300' scrolling='no' frameborder='0' style='border: none; overflow: hidden; width: 500px; height: 300px;' allowtransparency='true' src='https://www.dvidshub.net/video/embed/832907'></iframe>
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Crush those crunches
59th Medical Wing
Feb. 22, 2022 | 1:39
This video will demonstrate how to properly perform the alternative endurance components of the Air Force Physical Fitness Assessment. The alternatives shown will be the cross-reverse crunches and the forearm plank for time.
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59th MDW
PFA
fitness
PT
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