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Video by Airman 1st Class Melody Bordeaux
Own Your Sit-ups with Core Exercises
59th Medical Wing
Oct. 13, 2020 | 1:41
Wrapping up National Physical Therapy Month, a 59th Medical Wing's physical therapy intern shares how to strengthen your core and own your sit-ups!
It's recommended you use the 3X1 method for these exercises. That means set your timer for one minute per exercise and find your max reps. Then reset your timer for 3 one-minute sessions. Do one-third of your max reps each minute then rest until the next minute starts.
Best of luck on your next PT test! We know you're going to rock it!
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PT TestworkoutfitnessPT Month
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