As USS Abraham Lincoln (CVN 72) Sailors make their final preparations for their upcoming physical fitness assessment in May a lot of their preparation is accredited to their daily walk to and from the aircraft carrier as it undergoes its Refueling Complex Overhaul (RCOH) in Newport News, Virginia.

The majority of Sailors assigned to the aircraft carrier walk an average of two to five miles daily. However, on duty days that number increases
incredibly, which has its advantages according to Chris Jacquard, USS Abraham Lincoln's fit boss.

"Walking longer distances during the work day keeps your body mobile and burns calories that your body would otherwise store in the form of body fat," said Chris Jacquard, USS Abraham Lincoln's fit boss.

Jacquard added that forming good physical habits and staying consistent is key to maintaining physical fitness levels. Walking, added Jacquard is just one aspect of maintaining overall health.

"Being consistent with your daily routine of walking at an increased pace and walking with proper body posture can have positive effects on your quality of life," said Jaquard. "A daily walking routine that is vigorous and lengthy can be a great tool for staying fit and healthy along with forming good habits that lay the foundation for a healthy lifestyle."

Walking upwards to five miles a day is a great way to increase energy levels and improve overall health added Jacquard especially combating our sedentary lifestyles.

USS Abraham Lincoln is the fifth ship of the Nimitz class to undergo RCOH, a major life-cycle milestone.
Once RCOH is complete, the ship will be one of the most modern and technologically advanced Nimitz-class aircraft carriers in the fleet and will continue to be a vital part of the nation's defense.

For more news from USS Abraham Lincoln (CVN 72), visit www.navy.mil/.